Before relying on a product, procedure or medicine to change your life, make sure there is proof of its effectiveness. Consult your doctor. Do research. Ask questions. Be sure that it is science-based and supported by sound medical evidence.

These are just some of the tips UnitedHealth Foundation is providing from the U.S. Food and Drug

Using the Internet as
a Health Resource

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Administration that can help keep you and your family safe.

Because it’s important for you to be able to recognize the difference between a product that really works and a product that just makes you feel better.
 

1. Before you purchase a health care product, consult your doctor. Ask for ways to find out if this product is right for you.

2. Be suspicious of products that claim to cure a wide range of unrelated diseases. It’s not likely that one remedy can treat both diabetes and cancer.

3. Watch out for personal testimonials because they are hard to prove. It’s difficult to confirm if said product “really helped me remember more!”

4. Be wary of products that promise cures or even quick relief, especially if the condition is serious.

5. Don’t be fooled by the term “natural.” Just because it’s natural doesn’t mean it can’t be harmful.

6. Look out for time-tested and newfound treatments. When a product claims to be both a breakthrough and an ancient remedy, it is highly questionable. And remember that the newest and most expensive treatment is not necessarily better than the standard one.

7. Beware of promises of easy weight loss. For most people there is only one way to lose weight: Eat less food and exercise.

8. Meaningless medical jargon may sound impressive but it can be just that: meaningless. Don’t be seduced by fanciful terms that you don’t understand.