Note: Health Watch provides links to non-United Health Foundation Web sites for additional information on health topics. United Health Foundation is not responsible for the content of these sites.

Allergies
(06/12/05)  Do you have a cold that won't quit? You may not have a cold at all. Instead, you may have joined the ranks of those who suffer seasonal allergies. Learn the differences between colds and allergies and share the information with your sneezing friends.

Take Action with information from AAAA.

American Diabetes Alert Day
(03/23/10) The American Diabetes Association will sponsor American Diabetes Alert Day on Tuesday, March 23. Please take a moment to learn more about this disease, and share what you learn with the people in your life. Get the facts:  

• Symptoms—Concerned about your health or the health of a loved one? Learn about the symptoms of diabetes.
• Prevention—Reduce your risk of developing type 2 diabetes through lifestyle changes.
• Common Terms—Become familiar with terms commonly used when discussing diabetes.
• Tips—Find answers to all your questions about living with diabetes.
• Diabetes Myths—Clear up some common misunderstandings about what causes diabetes, the effects of diabetes, and how diabetes can be managed.

Take action—Get involved and join the movement to end diabetes. Find an event in your community. If you have a child, or know a child, living with diabetes, consider Diabetes Camp sponsored by the American Diabetes Association. Check out camps in your area. Every camp is a little different but all have sports, arts and crafts and other fun activities.

American Heart Month
(02/04/08) One in three women get heart disease. It’s the No. 1 killer of women in America, but there’s something we can do about it. Encourage the women in your life to know their cholesterol and triglyceride numbers as well as they know their 401(K) balance and shoe size. Women can take this Heart CheckUp to learn about their risks for heart disease, participate in a physical activity program to help them reach their heart health goals, and learn how to meet their diet and nutrition needs with healthy recipes. During February, American Heart Month, help raise awareness about this important issue and Go Red for Women.

Take Action with the Go Red for Women Web site.

American Stroke Month
(05/10/10) The American Heart Association has designated May as American Stroke Month. Stroke is a type of cardiovascular disease affecting the arteries leading to and within the brain. Almost 800,000 Americans each year suffer a new or recurrent stroke, which affects the arteries leading to and from the brain. On average, a stroke occurs every 40 seconds, and kills more than 143,000 people a year. It’s the No. 3 cause of death behind diseases of the heart and cancer. We want you to take action by telling your family, friends and neighbors about the risk factors, warning signs, and treatments for stroke.

Take action. Get the tools you need to manage your heart and stroke health.

Asthma & Allergies Awareness Month
(05/24/10) Spring has arrived. For millions of Americans, the warmer days and blooming foliage cause allergic reactions and for many, those allergic reactions trigger asthma. The link between allergies and asthma is well-known, and allergy-induced asthma is the most common form of asthma in the United States.

There are no cures for allergies and asthma, which affect more than 60 million Americans, but they can be effectively managed with proper diagnosis and treatment. If you are affected by allergies, review strategies for controlling your symptoms and share the information with your fellow allergy sufferers.  

Take action! Use the free Asthma PACT™ to discover if your, your child’s or other loved one’s asthma is under control. Share what you learn to improve the quality of life for you and the people you love.

Back to School Safety
(08/31/09) An estimated 24 million students nationwide start their school day with a trip on the school bus. Whether they walk, ride the bus, or travel by car, teach your kids a few tips to ensure they get to and from school safely. Your children may also enter the National School Bus Safety poster contest. Get set for a great year!

Take Action with SchoolFamily.

Better Sleep Month
(05/17/10) Did you know that sleeping is essential to good health? Unfortunately, too many people take sleep for granted and many others suffer from sleep disorders. The consequences of a poor night’s sleep are not only negative for health, but may result in higher stress, increased mistakes, and difficulty concentrating. Sleep refreshes us like nothing else. If you are not getting enough sleep, suffer from a sleep disorder, or are concerned about a loved one or friend, find out more on the Better Sleep Council web site.

It’s important to make an overall commitment to healthy, restorative sleep. Take action. Learn tips from the Better Sleep Council for maintaining a healthy sleep cycle and ensuring the best night's rest.

Birth Defects
(1/12/08) In the United States, approximately 3,000 pregnancies are affected by birth defects of the brain and spinal cord, called neural tube defects (NTDs). Spina bifida is the most common NTD. If all women of childbearing age took adequate folic acid before and during early pregnancy, the number of babies born with NTDs could drop by up to 70 percent. Test Your Folic Acid IQ and share information in your community about the importance of this vitamin in preventing birth defects.

Take Action with the March of Dimes.

Boating and Alcohol Don’t Mix
(07/14/08) Did you know that nearly one-half of all boating accidents are alcohol-related, and that one in five deaths resulting from boating accidents involve alcohol? If you are one of the 76 million Americans who will head to the waterways to enjoy boating this summer, learn the dangers and avoid being a victim of Boating Under the Influence. Keep yourself and your passengers safe by following these tips to avoid boat injuries and deaths.

Take Action with the U.S. Coast Guard.

Breast Cancer Awareness Month
(10/5/09) National Breast Cancer Awareness Month is dedicated to increasing awareness of the importance of early breast cancer detection. Remember, the majority of people have no risk factors other than getting older or being a woman. Therefore, the best defense against breast cancer is early detection.

During October, National Breast Cancer Awareness Month, share information about early detection with the women in your life.

Take Action with the American Cancer Society.

Bullying & Your Child
(09/25/06) Ever wondered if your child is being bullied at school? Learn to identify the signs that may indicate your youngster is the victim of a bully, and how to make it easier for your child to confide in you. Find suggestions on how you can empower your child to stand up to a bully and share information with young kids and teens
on this subject.

Take Action with the KidsHealth section of FamilyDoctor.org.

Cancer and Tobacco Use
(10/20/08) Regretfully, almost 21 percent of Americans still smoke tobacco and, each year, more than 180,000 Americans die from cancer that is related to tobacco use. In fact, smoking is linked to at least 15 different types of cancer and accounts for some 30 percent of all cancer deaths. If you or someone you love uses tobacco, find out what you need to know about cancer and tobacco use, and how to get help to stop now!

Take Action with the American Cancer Society.

Cancer Risk Factors
(10/26/09) Anything that may increase the chance of developing cancer is a risk factor. There are risk factors that you can control (for example, tobacco use, diet or exposure to sunlight) and others that you cannot (such as a genetic predisposition). The point is that you learn more about what you can do to lower your cancer risk, share what you learn with your family and community, and put that knowledge into action.

Take Action with the Mayo Clinic.

Caregiving
(4/19/04)  Of the more than 22 million Americans who are caregivers for their parents or older relatives and friends, most are working full or part-time. The responsibilities of caregiving and doing well on the job often conflict. Find tips to help you balance work and caregiving, manage stress, and involve others in the caregiving process .

Take Action  with information from AARP

Cataracts
(7/26//04)  More than half of Americans age 65 and older have cataracts. No one knows for sure what causes them or how to prevent them, but they can be treated or, if necessary, removed. Urge your friends and relatives age 60 and older to protect their vision by regularly visiting an eye care professional who can check for signs of cataracts, glaucoma and other vision disorders.

Find what you should know about cataracts from NEI.

Celiac Disease
(10/16/06) True or false: Pizza, pasta and bread are poisonous to some people. True! For the estimated one in 130 Americans with celiac disease, the gluten found in wheat, rye, barley and oats sets off an autoimmune response that causes damage to the small intestine. Since celiac symptoms are similar to those of other digestive disorders, many people with celiac go undiagnosed for years. During October, Celiac Awareness Month, share information about this disease with people in your community.

Take Action with the Celiac Spruce Association.

Cervical Health
(01/11/10) The American Cancer Society’s most recent estimates for cervical cancer in the United States estimate that about 11,270 new cases of invasive cervical cancer were diagnosed, and about 4,070 women died from cervical cancer in 2009. In the United States, cervical cancer occurs most often in Hispanic women; at a rate that is more than twice what is seen in non-Hispanic white women. African-American women develop this cancer about 50 percent more often than non-Hispanic white women.

Like all cancers, cervical cancer survival rates increase with early detection. Pap smears are essential to early detection and all women should begin testing at the age of 21. Know the risk factors, learn about early detection, learn the advantages and disadvantages to help make a decision about the vaccine, and share what you know with the women in your lives.

Take Action with the ACS.

Childhood Cancer Awareness
(10/12/09) Did you know that every year more than 12,000 children and teenagers will be diagnosed with cancer? And that one in every 330 Americans develops cancer before the age of 20?

Learn more about building awareness of childhood cancer, providing assistance for affected children and their families, and supporting research to find a cure. Share this information with your friends, family and community as we work together to eradicate childhood cancer.

Take Action with CureSearch.

Childhood Obesity
(01/25/10) Today, almost 27% of Americans are obese compared to almost 12% in 1990. That’s more than 1 in 4 Americans. About 16 percent of American children ages 2 to 19, or 1 in 6, are overweight. Furthermore, the latest data suggest that overweight and obesity are having a greater effect on minorities, including blacks and Mexican-Americans. Learn how to help your family maintain a healthy weight by balancing energy IN (calories from food/beverages) and energy OUT (calories burned by increasing physical activity).

Is your child obese? Find tips for making smart food choices, increasing physical activity, and reducing TV, DVD, video game, and other computer screen time. Share this information with parents in your community.

Take Action with NHLBI.

Children and Sleep
(7/17//04)  True or False: A child who consistently gets inadequate sleep can exhibit behavior that might be mistakenly attributed to Attention-Deficit/Hyperactivity Disorder. Answer: True. Some overtired kids have difficulty sitting still and focusing their attention. Test your sleep IQ with this quiz  and help the kids in your life understand the importance of getting enough sleep.

Get more information about kids and sleep from the NHLBI

Cholesterol Education
(09/18/06) Healthy young adults don’t need to have their cholesterol measured, right? Wrong! Studies have shown that the buildup of plaque in the arteries that supply blood to the heart begins in late adolescence and early adulthood, and a cholesterol level measured at age 22 predicts the risk of a heart attack over the following 30 to 40 years. Take a quiz to test your cholesterol IQ, and share strategies with your family and friends for maintaining good health now to prevent heart disease later in life.

Take Action with the National Heart, Lung and Blood Institute.

Colds and Flu
(02/20/05)  True or false: You should “feed a cold and starve a fever (flu).” False. That strategy is not a good idea in either situation. You need more fluids than usual when you have the flu or a cold. You should drink plenty of water and juice, eat enough food to satisfy your appetite, and drink hot fluids to ease your cough and sore throat. Review tips to help you feel better when you have the flu or a cold and share this information with your friends and family members.

Take Action with information from the American Lung Association

Colorectal Cancer Awareness
(03/01/10) An estimated 146,970 people were diagnosed with colorectal cancer in 2009, and an estimated 49,920 people died from the disease. With recommended screening, this cancer can be prevented (by removing polyps before they become cancerous) or detected early, when it can be more easily and successfully treated.

March is National Colorectal Cancer Awareness Month, sponsored by the Prevent Cancer Foundation. This month, get the facts, and share what you learn with your loved ones.

Take action—Learn the risk factors for colorectal cancer, symptoms you should look for, and ask your doctor about colorectal cancer screenings.

Controlling Cholesterol
(09/21/09) September is National Cholesterol Education Month, a good time to get your blood cholesterol checked and take steps to lower it if your numbers are high. Take the time to learn the facts about cholesterol, what your numbers mean, and how a healthy lifestyle can help you reduce your cholesterol. Share this information with family and friends today!

Take Action with the American Heart Association.

Cough & Cold Products
(02/11/08)With all the recent warnings about giving over-the-counter cough and cold products to children, are you confused about what to do when your baby gets the sniffles? Review the recent FDA advisory about when and how you should and should not use these products, and share this information in your community. In addition, learn how you can help your baby feel better if your little one has a virus, and the best way to give your child medicine.

Take Action with the American Academy of Pediatrics.

Dealing With Anger
(03/13/06)  Everyone gets angry once in a while, but uncontrolled or poorly expressed anger can harm your relationships and your health. When your blood starts to boil, take a few deep breaths and count to 10. Make it a goal to learn how to properly express anger in healthy ways, and share the information with your family members.

Take Action with information from APA

Dealing with Depression
(10/10/05) True or false: A person who feels depressed should just wait and hope their mood improves on its own. False! If someone you care about has symptoms of depression, encourage them to seek help. With the help of therapy, medication, or a combination of the two, depression is one of the most treatable mental health problems.

Take Action with NIMH.

Dental Health for Kids
(02/22/10) True or false: Kids don’t need to go to the dentist until they start kindergarten. False! The American Academy of Pediatric Dentistry reminds us that kids should have their first dental checkup after they get their first tooth, but no later than their first birthday. Brush up on the facts about caring for kids’ teeth, learn about an affordable dental care option, and share this information with other parents.

Take action! Learn more about the AAPD’s Head Start Dental Home Initiative and how you can get involved.

Diabetes Prevention
(11/26/07) Did you know that before people develop type 2 diabetes, they almost always have “pre-diabetes”? An estimated 54 million people in the United States have higher than normal blood glucose levels, putting them at risk for developing diabetes and potentially causing long-term damage to their bodies. The good news is people with pre-diabetes can prevent developing type 2 diabetes by changing their diet and increasing exercise. Take this test to see if you’re at risk for developing diabetes then share this information in your community about preventing diabetes.

Take Action with the American Diabetes Association.

Domestic Violence
(12/01/03)  Sadly, nearly one-third of American women report being physically or sexually abused by a husband or boyfriend at some point in their lives. Resources such as Care24 offer information and support for individuals facing domestic violence. Educate yourself about this epidemic. Domestic violence is everyone’s business and it can be stopped only if we take action.

Take Action with information from the Family Violence Prevention Fund

Drinking and Driving on New Years Eve
(12/29/08) Drinking just one alcoholic beverage can impair your ability to drive safely. Before you raise a glass to toast the New Year, take this quiz to test your knowledge of safe alcohol consumption.

Take Action with the CDC.

Dry Eye
(05/14/07) Dry eye is a disorder that affects millions
of Americans. Ninety percent of them are women and almost all of them are adults. People with this condition are unable to produce enough of their own natural tears, leaving their eyes dry and easily irritated. Dry eye is often misdiagnosed, and without proper care and treatment, can cause serious damage to the eye’s cornea. Learn the symptoms of dry eye, how to avoid discomfort and irritation, and share this information with your friends and family members.

Take Action with Prevent Blindness America.

Eating Disorders
(02/15/10) The National Eating Disorders Association reports that in the United States, as many as 10 million females and 1 million males are fighting a life and death battle with an eating disorder such as anorexia or bulimia. Approximately 25 million more are struggling with a binge eating disorder. Learn about some of the causes of eating disorders, and debunk some of the common myths of eating disorders. And, during National Eating Disorders Awareness Week, Feb. 26 – March 4, make a special effort to share 10 Things Parents Can Do to Help Prevent Eating Disorders, with individuals in your community.

Take action and participate in NEDAwareness Week 2010, Feb. 21-27. Everyone can do...just one thing.

Effects of Alcohol
(12/31/07) True or false: A beer has less alcohol than a glass of wine or a shot of liquor. False! One 12-ounce beer has about the same amount of alcohol as one five-ounce glass of wine or a 1.5-ounce shot of liquor. And just one drink can impair your ability to drive safely. Remind friends and family to never put themselves or others in danger by getting behind the wheel if they’ve been drinking.

Take Action with the CDC.

Extreme Cold – Indoor Safety
(10/25/04) Adverse health effects from cold, harsh weather can affect you whether you are inside or outside of your home. Keep in mind the following health and safety tips for cold weather indoor safety with information from the National Center for Environmental Health.

Financial Balance
(1/14/08) Money worries are an overwhelming source of stress for many Americans this time of year as holiday bills begin to roll in. Plan now to take charge of your finances and achieve financial balance during 2008. Learn credit do’s and don’ts, how your credit cards work, and how to develop a financial plan that will ease financial stress and bring your family peace of mind.

Take Action with the American Banking Association.

Fireworks Safety
(06/28/10) Prevent Blindness America has designated June – July 4 as Fireworks Safety Month. Everyone enjoys fireworks, particularly on the Fourth of July. But fireworks can be very dangerous. Even sparklers, often considered the safest type of fireworks, can reach 1,000 degrees and may ignite clothing. Check to see if consumer fireworks are legal in your area on the National Council for Fireworks Safety web site. If consumer fireworks are legal in your area and you plan to use them this Fourth of July, please follow these fireworks safety guidelines to help ensure your safety and the safety of others.

Take Action. Visit the U.S. Consumers Product Safety Commission’s Fireworks Information Center for posters, flyers, videos and other resources for you to share with your neighbors to keep your community safe from firework danger.

Folic Acid
(02/08/10) The March of Dimes reports that the majority of women are unaware of the importance of folic acid in preventing birth defects. The most recent March of Dimes survey revealed that only 28 percent of women of childbearing age knew folic acid can prevent birth defects and only 11 said they knew that folic acid should be consumed prior to pregnancy. Folic acid is a B vitamin that can help prevent birth defects of the brain and spinal cord called neural tube defects (NTDs). Studies show that if all women consumed the recommended amount of folic acid before and during early pregnancy, up to 70 percent of all NTDs could be prevented. Get the facts about folic acid, and share what you know with the women in your life. 

Take action as a March of Dimes volunteer. There are rewarding activities for everyone, at every level and everywhere. 

Food Safety
(07/05/10) Family picnics, reunions, neighborhood barbecues—these are the memories we treasure over the long winter months. But these opportunities to eat outside with friends and family also provide opportunities for dangerous bacteria to join you, too.

Before you grill or pack a picnic basket, follow these simple steps to help keep you, your family and guests safe. For example, pack your lunch with just the right amount of food; leftovers are breeding grounds for bacteria in the warm weather. Travel to your location with the cooler in the air-conditioned car rather than the trunk, and place it in the shade on arrival.

Take action by learning the definition and symptoms of food-borne illnesses so you are prepared to have a happy, healthy summer.

Fruit and Veggies – More Matters Month
(09/07/09) The Fruit and Vegetable Program Office of the Centers for Disease Control and Prevention remind you to eat your fruits and vegetables this month. Fruits and vegetables contain essential vitamins, minerals, and fiber that may help protect you from chronic diseases. Compared with people who consume a diet with only small amounts of fruits and vegetables, those who eat more generous amounts as part of a healthful diet are likely to have reduced risk of chronic diseases, including stroke and perhaps other cardiovascular diseases, and certain cancers. Eat a variety of fruits and vegetables everyday with these simple recipes.

Take Action with the CDC.

Glaucoma Awareness
(01/04/10) Glaucoma is often called “the sneak thief of sight” because people usually don’t notice any signs of the disease until they’ve lost significant vision. Learn the risk factors for glaucoma and share the information with your friends and family members during January, National Glaucoma Awareness Month. Glaucoma is a serious, lifelong eye disease, but for most people it does not have to lead to blindness. With modern treatment, it can be controlled.

Take Action with Prevent Blindness America.

Great American Smokeout
(11/17/08) The Great American Smokeout takes place this year on November 20. It is a day to help smokers quit smoking—for at least one day—with the hope that they will quit for good.

Research shows that smokers are most successful in kicking the habit when they have some means of support (for example, nicotine replacement products or counseling) and the encouragement of friends and family members.

Make this the year you or someone close to you quits smoking!

Take Action at SmokeFree.gov.

Halloween Safety
(10/29/07) Before the little ghosts and goblins you know hit the streets to trick-or-treat, review the rules of the road for a safe holiday: choose costumes that are easily visible at night; ensure masks won’t obstruct the child’s vision or consider makeup instead; send an adult or older sibling with children under 10; and teach kids not to sample treats before getting home.

Take Action with the American Academy of Pediatricians.

Handling the Holiday Blues
(12/22/08) While the holidays are a time of joy and celebration for most people, for many it’s a time of stress and depression. The “holiday blues” are often caused by financial constraints, fatigue, unrealistic expectations, and the demands of shopping, parties and family get-togethers. Learn how to cope with holiday stress and share these tips with family and friends.

Take Action with the Mental Health America.

Head Lice
(4/26/04)  Mention head lice and most people wrinkle their noses in disgust. Although these creepy, crawly critters are revolting, they rarely transmit disease and they’re generally harmless. Because children ages 3 to 10 are at most risk of getting head lice, back to school time is an excellent time to share information with parents you know on how to identify these bugs, how they’re spread and effective treatment methods.

Take Action with information from the CDC.  

Healthy Aging: Strength Training
(11/21/05)  After age 20, most adults lose about a half pound of muscle a year. But experts say most of this muscle loss comes from not using your muscles enough, rather than aging. Studies have shown that men in their 60s and 70s who strength train regularly have muscles that look and perform as well as inactive men in their 20s and 30s. Encourage the older adults in your life to make strength training a priority.  

Take Action with information from AARP.

Healthy Aging Month
(09/08/08) After age 30, muscle mass begins to decline. Experts say most of this muscle loss comes from not using your muscles enough, rather than aging. According to the American Academy of Orthopedic Surgeons, regular strength training can help reverse muscle mass declines well into your 80s. It’s never too late to start exercising! During September, Healthy Aging Month, encourage the older adults in your family and community to make strength training a priority.

Take Action with the AARP.

Healthy Habits to Stop Germs at Home, Work and School
(9/06/04) Healthy habits can protect everyone from getting germs or spreading germs at home, school, or work. Simple actions like covering your mouth and nose and cleaning your hands often, can stop germs and prevent illnesses and reduce sick days. Use information from the CDC tips, tools, and facts to stop the spread of germs.

Healthy Medicine Chest
(04/11/05) When it’s time to tackle spring cleaning, don’t forget your medicine chest. Discard outdated prescriptions and expired medicines; keep medications in their original packaging so you know what the medicine is and how to take it; and consider moving medications from your bathroom to a cooler, drier location (but out of reach of children). Finally, make sure you and your family know how to make the most of your medicine and how to avoid drug interactions.

Take Action with information from NCPIE

Heart Health Month
(02/01/10) The American Heart Association reminds us that we can stop heart disease before it even starts. Start small. And keep it simple. Make one change today and then you’re ready to make another. Before you know it you’ve stopped making poor choices, and started making life choices! Take the My Life Check assessment, and commit to learning about the seven simple steps to live better and improve your heart health:

• Get active,
• Control cholesterol,
• Eat better,
• Manage blood pressure,
• Lose weight,
• Reduce blood sugar, and
• Stop smoking.      

Take action and save a life! Find CPR, First Aid, AED and Emergency Cardiovascular Care (ECC) classes in your area.

Helping Children of Alcoholics
(02/13/06) Sadly, one child in four grows up with alcoholism in their family. Many children of alcoholics feel isolated and blame themselves for their parent’s drinking. If you know kids in families where addiction exists, reach out to them with facts about alcohol and tips to help them cope with their situation.

Take Action with information from  the Children of Alcoholic Foundation.

Hemochromatosis Screening Awareness Month
(0707/08) Hemochromatosis is an inherited condition that causes individuals to absorb too much iron from their diets. Extra iron cannot be excreted and thus can reach toxic levels in major organs, leading to an increased risk for diseases like diabetes, cirrhosis of the liver, heart disease and several types of cancer.

July is National Hemochromatosis Screening Awareness Month. Learn more about the signs and symptoms of this potentially fatal disease and the best methods of detection and diagnosis.

Take Action with the Iron Disorders Institute.

High Blood Pressure
(11/17/03) Do you know your blood pressure? One-third of all Americans with high blood pressure don’t even know they have it, putting them at risk for stroke, heart attack, heart failure and kidney failure. Test your high blood pressure IQ and encourage friends and family to have their blood pressure checked regularly.

Take Action using information from the American Heart Association

Holiday Fire Safety
(12/15/08 )Each year fires occurring during the holiday season injure 2,600 individuals and cause more than $930 million in damage. Share these simple life-saving tips with your friends and family members for preventing Christmas tree fires, using holiday lights and other decorations safely, and caring for candles.

Take Action with the National Fire Protection Association.

Home Safety Month
(5/31/10) Each year nearly 21 million people suffer injuries in their homes that could have been prevented. June is Home Safety Month and this year’s theme is “Hands on Home Safety.” The Home Safety Council is challenging American families to become “hands on” with proper home safety practices. Encourage others to create safer home environments by sharing this home safety checklist in your community. Additionally, review the Home Safety Guide for tips on protecting your family from the leading causes of injury at home.

Fires are a leading cause of home related injury and death, so take time to reach people of every age in your community and help reduce the number of injuries. Take action. Make sure your family has a fire evacuation plan.

Hormone Replacement Therapy (HRT)
(8/9/04) One of the most important health decisions women face as they age is deciding whether or not to use post-menopausal hormone therapy. New findings about the use of estrogen plus progestin offer women updated guidance when considering hormone replacement therapy (HRT).

Educate yourself about HRT with information from the National Cancer Institute and share this information with the women in your life.

International Group B Strep Awareness Month
(07/27/09) Group B streptococcus (GBS) is a type of bacteria that causes illness in newborns, pregnant women, the elderly, and adults with other illnesses, such as diabetes or liver disease. Learn more about preventing Group B Strep if you or someone you know is at high risk, or visit the Group B Strep International web site for more information. 

Take Action with Group Strep B International.

Juvenile Arthritis Awareness Month
(07/12/10) Not everyone with arthritis looks like your grandma or grandpa. There are nearly 300,000 children under the age of 18 living with various forms of juvenile arthritis (JA). Sponsored by the Arthritis Foundation, Juvenile Arthritis Awareness Month hopes to encourage participation in events in your communities that raise awareness, as well as money for research.

While it is not known exactly what causes it, JA is an autoimmune disease in which white blood cells lose the ability to tell the difference between the body’s own healthy cells and harmful ones like bacteria and viruses. Symptoms can include pain, swelling and stiffness that can be treated with medications, therapies and, in severe cases, surgery.

Take action—Consider supporting one of the many camps available for kids with arthritis. Also, refer your friends who are raising a child with JA to the many blogs or books for information and support.

Kids and Breakfast
(08/24/09) You wouldn’t try to drive your car with an empty gas tank. Similarly, how can you expect peak performance if you haven’t eaten breakfast? Breakfast is especially important for kids, since studies show the first meal of the day helps them stay alert and perform better in school. Be a health advocate and encourage your friends and family members to make breakfast a habit. Try something new or breakfast!

Take Action with KidsHealth.

Kids and Inhalants
(03/19/07) One in five students in America has used an inhalant to get high by the time he or she reaches the 8^th grade. “Huffing” can damage the heart, kidneys, brain, liver and other organs. It can also result in death – whether it’s the user’s first, 10^th or 100^th time misusing a product as an inhalant. This week, National Inhalants & Poisons Awareness Week, learn about the signs of inhalant use and share information in your community about how to prevent it.

Take Action with the NIPC.

Kids and Tobacco
(8/23/04) Every day, 3,000 kids and teens in the United States become regular tobacco users – one third of them will die from smoking-related diseases. Kids whose parents disapprove of smoking are less likely to smoke. Learn how to keep your kids from smoking and support community, state and federal programs to prevent and reduce kids’ tobacco use with information from the Campaign for Tobacco Free Kids.

Kids’ Dental Health
(05/23/05)  True or false: Kids don’t need to go to the dentist until they start kindergarten. False! Kids should have their first dental checkup after they get their first tooth, but no later than their first birthday. Brush up on the facts about caring for kids’ teeth and share this information with other parents.  

Take action with information from the American Academy of Pediatric Medicine.

Lawn Mowing Safety
(06/18/07) True or false: An object thrown from a lawnmower’s discharge chute can travel up to 200 mph. Answer: True. Whether you use a push mower or a riding mower, don’t take safety shortcuts in your pursuit of the perfect lawn. Remove rocks, toys and other objects from the lawn before mowing; never cut wet grass; and always wear safety goggles and sturdy footwear when you mow. Be a good neighbor and share this information in your community to help keep your fellow turf managers injury-free.

Take Action with the city of Sommerville, N.J.

Links to Information
(5/31/04)  United Health Foundation strongly believes in helping consumers make informed choices that can lead to improved health and well-being. 

Find links to health information resource at the National Library of Medicine. 

Maintain Your Brain
(03/27/06) When you think about staying healthy, don’t forget your brain!  Studies show that regular exercise, a diet rich in antioxidants, good social connections and regular mental activity can boost your chances of staying sharp into old age. And be sure to protect yourself and your family from head injuries by buckling up in the car and wearing a helmet when cycling. 

Take Action with information from the Alzheimer’s Association

Managing Holiday Stress
(11/30/09) The holidays are a time of joy and celebration for most people. However, there are more things to do, more people to see and more places to go, which might be fun, but can also be stressful. Set reasonable expectations for your family, take time to relax, volunteer at a local nonprofit, and be adaptable and flexible when events don’t turn out as planned. These healthy techniques for managing stress can help you and your family have a happy, peaceful holiday season.

Take Action with SAMHSA.

Medical Emergencies
(07/31/05)  Do you know what to do in a medical emergency? Every medical emergency can be handled by remembering four things: Prevent, Prepare, Recognize, Act. Knowing how to recognize a medical emergency and what to do if faced with one can give you peace of mind. Learn how to prevent and prepare for emergencies, including what to store in your home first aid kit, and share this information in your community.

Take Action with information from the American College of Emergency Physicians

Medication Safety
(03/30/09) When it’s time to tackle spring cleaning, don’t forget your medicine chest. Discard outdated prescriptions and expired medicines; keep medications in their original packaging so you know what the medicine is and how to take it; and consider moving medications from your bathroom to a cooler, drier location (but out of reach of children). Finally, make sure you and your family knows how to make the most of your medicine and how to avoid drug interactions.

Take Action with BeWise. 

Melanoma/Skin Cancer Detection and Prevention Month
(05/15/08) Skin cancer is the most common form of cancer in the United States, with more than one million new cases diagnosed annually. The good news is that most skin cancers are curable if detected and treated early. During Melanoma/Skin Cancer Detection and Prevention Month, take time to educate yourself about skin cancer prevention and early detection and pass this information along to family and friends.

Take Action with Sun Safety.

Men’s Health Week
(06/14/10) What is the leading cause of death for men? What are some symptoms of prostate cancer? How much exercise do men need? Take this quiz to test your knowledge of men’s health issues and learn more about each topic, then share these tips for a healthy life for men with the men in your life.

Father’s Day is June 20. During Men’s Health Week, June 15 – 21, encourage the fathers and men in your life to get the health screenings recommended for their age.

Take Action. Check out the Center for Disease Control and Prevention’s new 2010 Healthy Families, Healthy Communities, Healthy Women, and Healthy Men calendars; one-page calendars promote safe and healthy living.

Mental Health Month
(05/03/10) Good mental health is essential to our overall health and well-being. May is Mental Health Month. This year’s theme, “Live Your Life Well,” focuses on the increasing stress of work and family demands, during these economic times. According to the Gallup-Healthways Well-Being Index, at the end of 2008, 58 percent of Americans reported struggling in their lives. This represents an increase of more than 22 million Americans who reported struggling earlier in the year. If you or a loved one is experiencing high levels of stress, we suggest you go to the Mental Health America web site for more information.

Get involved. Take action. Visit VolunteerMatch.org; enter your zip code, keyword mental health, to find opportunities for you, your family and friends, to assist those in need in your community.

National Anxiety & Depression Awareness Week
(05/02/09) Mental Health America has designated May as Mental Health Month. Approximately 21 million American adults suffer from a depressive illness each year, and depression is one of the most common mental illnesses in the country. Sometimes depression symptoms can become so severe that people can no longer function, have very impaired interpersonal relationships or even wind up in the hospital. The good news is that depression can usually be quickly and effectively treated. If you are concerned about yourself or a loved one, take the anxiety and depression online screening questionnaires as an important first step.

Take Action with Freedom From Fear.

National Autism Awareness Month
(04/12/10) Autism is a complex developmental disability that typically appears during the first three years of life and affects a child or adult’s ability to communicate and interact with others. Autism is defined by a certain set of behaviors and is a “spectrum disorder” that affects individuals differently and to varying degrees. There is no known single cause for autism, but increased awareness can help families today.

The Autism Society of America has designated April as National Autism Awareness Month. If you would like to learn more about this condition and how you can be helpful to members of your family, your friends and your neighbors, visit The Autism Society of America’s web site today.

Take Action and get involved by learning about The Autism Society’s “Seven ways you can celebrate National Autism Awareness Month” this year.

National Brain Injury Awareness Month
(03/23/09)This year 1.4 million people in the United States will sustain
a traumatic brain injury (TBI); commonly in a motor vehicle crash, fall or sports accident. Help educate people in your community on how to protect themselves and their families by wearing seatbelts, learning how to prevent falls at home and on the playground, and wearing an appropriate helmet when participating in sports.

Take Action with the BIAA.

National Donate Life Month
(04/05/10) Although 77 people each day are fortunate to receive an organ transplant and a second chance at life, tragically another 19 others die while on the waiting list. Each of us can help. During April, National Donate Life Month, become a donation advocate: learn the facts about organ donation and promote organ and tissue donation in your community. It’s up to each of us to do our part by becoming organ donors and advocates, and informing our families of our decision.

Take action by becoming an organ donor yourself, and equally important, tell your family about your decision so they can share this information even when you cannot. Learn and share healthy habits and choices that may help to reduce the likelihood of needing an organ transplant. Learn the facts about organ donation in your community.

National Family Caregivers Month
(11/09/09) Are you one of the more than 44 million people in the United States caring for an older adult? The stress and worry of being a caregiver can lead you to neglect your own physical and mental health. If you struggle with depression, anger, headaches or a decline in your own health, you’re not alone. Learn how to deal with the stresses of being a caregiver by using available resources. If you or someone you know may be a caregiver in need of support, share this information to help family caregivers deal with the emotional and practical sides of caregiving.

Take Action with the AARP.

National Family History Day
(11/23/09) How well do you know your family’s health history? Tracing the illnesses suffered by your parents, grandparents and other blood relatives can help your doctor predict the disorders to which you may be at risk, and help you take action to keep you and your family healthy.

When you gather with your relatives this year on Thanksgiving, National Family History Day, document your family’s health history using this easy form: My Family Health Portrait. In addition, share information about this initiative in your community and encourage families you know to learn their health history.

Take Action with the CDC.

National Hand-Washing Awareness Week
(12/7/09) According to the CDC, “hand-washing is the single most important means to prevent the spread of infection.” Experts agree that the best way to prevent infection from a virus or bacterium, including the H1N1 virus, is to wash your hands often and well. Please share these tips with your family, children, friends and community to help them stay healthier—one hand-wash at a time.

Take Action with HandwashingHelp.com.

National Headache Awareness Week
(06/07/10) The National Headache Foundation has designated June 6 – 12, National Headache Awareness Week. Headaches can have a wide range of causes and many levels of severity. Headaches are caused by certain chemicals, nerve abnormalities or changes in the blood vessels in the brain. These stimuli result in pain messages that are perceived by the brain as a “headache.” Headaches can be pounding, throbbing, dull or aching depending on their cause and the site of the brain involved.  It’s important for children and adults who suffer from frequent headaches to be attentive to triggers that cause and relieve their discomfort. 

Take Action. If you or someone you love experiences headaches, get the facts. It’s important to understand how to recognize when a headache is just a passing pain, and when it’s something more and requires medical attention.

National Health Center Week
(08/10/09) Community Health Centers play a significant role in our nation’s health care. The National Association of Health Centers is recognizing the service and contributions of Community, Migrant, Homeless and Public Housing Health Centers in providing access to affordable, high quality, cost-effective health care to medically vulnerable and underserved people in the U.S. Get involved today! Find volunteer opportunities at a Health Center near you!

Take Action with National Health Center Week.

National Infant Immunization Month
(04/26/10) According to the American Academy of Pediatrics, we all need to do more to protect the health of America’s children and adults. You should be concerned that an alarming number of parents are not complying with recommended immunization protocols. Additionally, vaccine-preventable disease remains a significant problem around the world. Therefore, learn how you can take action to encourage compliance with scientific guidelines. Get the facts on immunization to support your family, friends and neighbors to comply with recommended immunization guidelines.

Take action and get involved; learn about National Infant Immunization Week activities in your area.

National Infant Immunization Week
(04/27/09) According to the American Academy of Pediatrics, we all need to do more to protect the health of America’s children and adults. You should be concerned that an alarming number of parents are not complying with recommended immunization protocols. Additionally, vaccine-preventable disease remains a significant problem around the world. Therefore, learn how you can take action to encourage compliance with scientific guidelines. Get the facts on immunization to support your family, friends and neighbors to comply with recommended immunization guidelines.

Take Action with the CDC.

National Nutrition Month
(03/10/08) True or false: Eating just before bedtime is fattening. False! What you eat, not when, makes the difference; calories have the same effect on the body no matter when they are consumed. During National Nutrition Month, the American Dietetic Association urges consumers to look beyond the myths of nutrition and focus on the facts. Test your nutrition IQ with this quiz.

Take Action with the American Dietetic Association.

National Physical Fitness and Sports Month
(05/22/08) Physical fitness benefits both our bodies and our minds, and is vital to a healthy lifestyle. Join Americans during National Physical Fitness and Sports Month in making time every day for exercise and encouraging family, friends, and neighbors to live healthier lives by participating in physical fitness activities. Learn more about how you can improve your health and well-being by increasing physical activity in your daily life.

Take Action with the National Institutes of Health.

National Problem Gambling Awareness Week
(03/02/09) Is gambling wise for you or someone you care about? While most people can gamble without any serious negative consequences, 2 million (1%) of U.S. adults are estimated to meet criteria for pathological gambling; another 4 - 6 million (2-3%) would be considered problem gamblers. Warning signs include lying about gambling habits, needing to bet more money more frequently, and restlessness or irritability when trying to stop gambling. Share information in your community about problem gambling and these frequently asked questions.

Take Action with the NCPG.

National Public Health Week
(04/14/08) The theme for National Public Health Week 2008 is “Climate Change: Our Health in the Balance.” Recent research indicates that global warming and increased greenhouse gas emissions can lead to chronic health problems. Learn more about climate change and human health and how we can rally together to help reduce climate changes through healthy behaviors and lifestyles.

Take Action with National Public Health Week.

National SAFE KIDS Week
(04/28/08) The single most important thing you can do to protect your children when riding in the car is to buckle them up properly. Child safety seats, when correctly installed and used, reduce the risk of death by up to 71 percent for infants and 54 percent for children ages 1 to 4. However, an estimated 85 percent of children who are placed in child safety seats and booster seats are improperly restrained. This week, during National SAFE KIDS Week, take time to review child passenger safety information and share this information in your community.

Take Action with Safe Kids USA.

National Sleep Awareness Week
(03/03/08) America is sleep-deprived. Sleepiness costs some $100 billion annually in lost productivity, medical expenses, sick leave, and property and environmental damage.  And the National Highway Traffic Safety Administration conservatively estimates that 100,000 police-reported crashes are caused by drowsy drivers each year. Use these interactive tools and quizzes to assess your satisfaction with your sleep and test your sleep IQ, and educate others about the importance of sleep during national Sleep Awareness Week.

Take Action with the National Sleep Foundation.

New Food Pyramid
(05/15/05)  The U.S. government recently unveiled a new color-coded food pyramid that for the first time emphasizes exercise. The pyramid also depicts the government’s 2005 dietary guidelines, which increased the amount of fruits and vegetables Americans should eat, set limits for sodium and sugar, called for more dairy consumption, and set new goals for calorie intake and daily exercise. Explore the new food pyramid, learn how to make it work for you and share this information with your friends and family members.

Take action with information from USDA.

Nutrition
(03/06/06) True or false: Foods labeled “calorie free” have no calories. Sometimes false! According to FDA guidelines, a food can be labeled calorie free if it has fewer than five calories per serving. Get the facts on food labels and check your nutrition knowledge, then remind friends and family that the food choices they make today affect their health and well-being tomorrow.  

Take Action with information from ADA

Oral Cancer
(10/23/06) Every hour, someone dies from cancer of the mouth or pharynx. Do you know if you’re at risk? As with many cancers, early detection is key, but early symptoms of oral cancer often go unnoticed. Make sure you and your family know what signs to look for, and visit your dentist or doctor if a mouth sore or discoloration lasts longer than two weeks.

Take Action with the NCI.

Osteoporosis Prevention
(05/30/05)  While the risk of osteoporosis increases with age, it’s never too late to build stronger bones. Be an advocate for a healthy lifestyle – critical for keeping bones strong. People who eat a diet rich in calcium and vitamin D, do weight-bearing exercises regularly, and don’t smoke or consume too much alcohol can reduce their risk of developing this disease.

Take action with information from the National Osteoporosis Foundation.

Ovarian Cancer Awareness Month
(09/14/09) According to the American Cancer Society, ovarian cancer ranks fifth in cancer deaths among women. It’s estimated that about 20,000 women in the United States will develop ovarian cancer this year. About 15,000 deaths from ovarian cancer will occur in American women during that same time frame.

Because early detection is crucial in treating ovarian cancer and its symptoms can be difficult to identify, women should consult their doctors about risk factors, early warning signs and screening options. Take time to educate yourself about this disease and share the information with the women in your life.

Take Action with the NOCC.

Overweight Kids & Teens
(10/13/03)  Alarmingly, the number of overweight kids and teens in America has nearly doubled in the past 20 years – one quarter of kids ages 6-19 are now overweight. Help the kids in your life grow into healthy adults by teaching them good eating habits, encouraging them to be active and limiting their time spent watching TV and playing video games.

Take Action with information from the KidsHealth, a project of The Nemours Foundation

Physical Activity
(04/25/05)  There are 1,440 minutes in every day. Can you schedule 30 of them for physical activity? Two out of three Americans are not active at recommended levels. Take a quiz to identify barriers that may be undermining your ability to make regular physical activity a part of your life, and review suggestions on how to overcome them. Show your friends and family members how even the busiest person can add physical activity to his or her weekly schedule with a little creativity and planning.

Take Action with information from CDC

Poison Ivy Awareness
(06/22/09) It’s summertime! Time to get outside and enjoy the great outdoors. Hiking is a great way to enjoy the weather and get some great exercise. But as you are walking, remember, leaves of three, let it be. According to the American Academy of Dermatology, approximately 85 percent of the population will develop an allergic reaction if exposed to poison ivy, oak or sumac. Test your ability to recognize poison ivy and remember: awareness and avoidance are your best defense. And, if you or someone you love develops any suspicious rash after being outside, know your self-care treatment options.

Take Action with the FDA.

Poison Prevention Week
(03/15/10) More than 2 million poisonings are reported each year to the 61 Poison Control Centers across the country. More than 90 percent of these poisonings occur in the home. Do you know what to do if a child eats or drinks something poisonous? This week, during National Poison Prevention Week, learn how to prevent and react to poison emergencies. Keep the national poison control number, (800) 222-1222, readily available, and share this Poison Safety Checklist in your community.

Take Action with the HRSA.

Postpartum Depression
(02/26/07)The birth of a child can be a joyous and exciting time, however, one in 10 new mothers is affected by postpartum depression. This serious illness can begin any time after delivery and last up to a year. Symptoms include alternating “highs” and “lows,” frequent crying, irritability and fatigue, feelings of guilt and anxiety, and the mother’s inability to care for her baby or herself. Be a health advocate: Share information about this condition in your community.   

Take Action with the American Academy of Family Physicians.

Preparing Kids for School
(08/21/05)  If your kids are among the more than 54 million K-12 students heading to school this fall, chances are they’ll need a little help making the transition from the carefree days of summer to the challenges of the classroom. Share these tips with the parents you know and start talking now with your kids about how they feel about going back to school. Get them excited about learning new things by taking them to the library or a museum, and begin easing them into an early bedtime and wake-up schedule.

Take Action with information from the American Academy of Pediatrics

Preparing Turkey
(11/12/07) Do you know how a turkey should be defrosted? Or, at what temperature stuffing is fully cooked? Or, how long leftovers can be stored? If you are preparing Thanksgiving dinner this year, make sure your meal is both delicious and safe by learning how to properly handle, cook and store turkey, and share the information with your friends and relatives.

Take Action the U.S. Department of Agriculture.

Preventing Holiday Weight Gain
(12/21/09) The holidays are in full swing, which means lots of family, fun, and food! But it doesn’t have to mean extra pounds. Make a plan now to help you enjoy the holiday season without expanding your waistline. Eating healthy never tasted so good!

Take Action with the CDC.

Protect Your Hearing
(3/07/04)  Did you know that noise from firecrackers, motorcycles, lawnmowers and firearms can cause permanent hearing loss? Take this test to determine whether you need to have your hearing evaluated, and educate family and friends about protecting their hearing in noisy environments.

Take Action from the NIDCD.

Psoriasis Awareness Month
(08/17/09) Once thought to be simply a skin disorder, psoriasis is now understood to be a disease originating in the immune system that causes skin cells to multiply up to ten times faster than normal, resulting in painful lesions. Psoriasis is a common disease, affecting between 5.8 and 7.5 million Americans, that strikes both sexes equally and can occur at any age. Get the facts about Psoriasis and learn about the many therapies and treatments that can reduce, and sometimes even halt, symptoms.

Take Action with the NPA.

Public Animal Displays
(08/06/07) True or false: You could pick up E. coli at your local fair, even if you don’t eat a hamburger. True! If you take a stroll through the animal barns, you could encounter E. coli, Salmonella and other illness-causing bacteria. Kids under age 5 are especially vulnerable to getting one of these animal-borne infections. If your summer plans include a trip to the fair, farm or petting zoo, make sure you and your children wash your hands or use a disposable wipe after visiting the animals and before eating. Also, don’t bring food or beverages, baby bottles/sippy cups or pacifiers into animal areas.

Take Action with the CDC. 

Radon Testing
(01/21/08) True or false: Exposure to radon is the second leading cause of lung cancer in the United States and the number one cause among non-smokers. True! This odorless, tasteless, invisible gas is released from rock, soil and water due to the natural decay of uranium. Get the facts about radon and the importance of testing your home for this radioactive gas, and share this information with your friends and neighbors.

Take Action with the EPA’s National Radon Action Month.

Root Canal Awareness Week
(03/29/09) If your dentist suggests you need a root canal, don’t panic. More than 22 million endodontic procedures are performed each year; nearly 15 million are root canals. And, thanks to advances in anesthesia and technology, root canal treatment can be virtually painless. What’s more, according to the American Association of Endodontists, 9 out 10 people who had a root canal treatment performed by a specialist would return to one.

Take action—Help prevent the need for a root canal with proper dental hygiene.

National SAFE KIDS Week
(0428/08) The single most important thing you can do to protect your children when riding in the car is to buckle them up properly. Child safety seats, when correctly installed and used, reduce the risk of death by up to 71 percent for infants and 54 percent for children ages 1 to 4. However, an estimated 85 percent of children who are placed in child safety seats and booster seats are improperly restrained. This week, during National SAFE KIDS Week, take time to review child passenger safety information and share this information in your community.

Take Action with USA Safe Kids.

School Bus Safety—Drive with Caution
(09/01/08) An estimated 25 million children ride on school buses every day. It is our responsibility as drivers to be on the watch for school buses and understand school bus safety rules for motorists. Parents of young drivers, especially those driving themselves to school for perhaps the first time this school year, should review the rules with family members.

Take Action with the School Bus Rules.

Severe Weather
(08/20/07) Do you know what to do if a tornado, hurricane, flood or other severe weather strikes in your area? How would you cope if basic services such as water, gas, electricity or telephones were cut off? Preparing in advance by creating a disaster plan is the best way to protect your family. In addition, consider working with your neighbors to develop a neighborhood disaster plan. It can help save lives and property.

Take Action with the Red Cross.

SIDS
(10/08/06) Sadly, Sudden Infant Death Syndrome (SIDS) is the leading cause of death in infants ages one to 12 months. Educate parents and caregivers to place babies to sleep on their backs and to use a firm, flat mattress in a crib that meets current safety standards. Also, keep babies away from secondhand smoke – it doubles an infant’s risk of SIDS.

Take Action with FirstCandle.

Snow Shoveling
(2/2/04)  It’s no secret that snow shoveling puts increased demands on your heart and back, but does that mean you should rush out and buy a snow blower? Not necessarily. When performed correctly, shoveling can be good exercise. So before the next snowfall, get the scoop on snow shoveling safety, learn who should think twice about shoveling, and share the information with your friends and neighbors.

Take Action with Information from the NDSU Extension Service

Sports Safety Month
(04/19/10) As children play and train for organized sports with increasing intensity, sports-related injuries are on the rise. Concussions have become a major concern, as have overuse injuries like shin splints and “Little-League elbow.” This month, during National Youth Sports Safety Month, sponsored by The National Youth Sports Safety Foundation, Inc., learn how to prevent sports injuries as well as how to deal with sports injuries if they do occur. Share this information with your local athletic associations and your community to help keep children safe as we encourage them to participate in athletic activities.  

Take action and get in the game!

Spring Break
(02/18/08) Spring break is just around the corner and once again thousands of college students will flock to various "hot spots" for a vacation likely to include an abundance of sun and alcohol. If your kids are about to take off for fun in the sun, talk to them about your expectations and limits with regard to alcohol use. Also, encourage parents in your community to begin discussing alcohol use and abuse with their children at an early age, to help prevent underage drinking.

Take Action with the Partnership for a Drug-Free America.

Stretching To Prevent Injuries
(07/31/06) Many sports fans aren’t content to watch their favorite athletes on television. They want to run faster, jump higher, and swing harder too. For many weekend athletes, Monday morning means returning to work with aches, pains and maybe even a sprain or broken bone. Help your favorite weekend warriors avoid injuries by encouraging them to warm up with flexibility exercises before playing sports.

Take Action with the Mayo Clinic.

Suicide Prevention
(09/10/07) Seventy percent of people who commit suicide give warning signs or tell someone about their plans beforehand. If someone you care about says, “Life isn’t worth living,” “My family would be better off without me,” or “Nobody understands me,” it’s time to ACT. Take the time to learn about the signs of suicide and share this information in your community.

Take Action with Stop A Suicide Today!

Summer Heat
(07/13/09) Almost every summer there’s a deadly heat wave somewhere in the nation. Being in the heat for too long can cause hyperthermia, especially for people over the age of 50 or individuals with health problems. As the temperature climbs this summer, share information about hyperthermia with at-risk individuals in your community, and check in on your homebound relatives and neighbors who could be affected by a heat-related illness.

Take Action with the CDC.

Sun Safety Week
(06/21/10) The Sun Safety Alliance reminds us that children who regularly spend time running, jumping, and playing outdoors are generally more fit and have a lower risk of childhood obesity, but remember, overexposure to the sun can result in skin cancer later in life. What are your family’s risks from exposure to powerful UV rays? Consider these facts and statistics:

•  You can sunburn even on a cloudy day.  
• On average, children get 3 times more exposure than adults.
• Concrete, sand, water, and snow reflect 85% to 90% of the sun’s UV rays.
• One blistering sunburn can double a child’s lifetime risk of developing skin cancer.      

Remember, sun safety and skin cancer awareness is important for everyone regardless of age or ethnicity. Understanding how to protect you and your family from the sun is the only way to prevent skin damage and premature skin aging.

Take Action with the SSA.

Think Before You Drink
(12/28/09) Drinking just one alcoholic beverage can impair your ability to drive safely. Before you raise a glass to toast the New Year, take this quiz to test your knowledge of safe alcohol consumption. If you plan on drinking alcohol, please assign a designated driver before you celebrate to make sure you and your loved ones get home safely.

Take Action with the CDC.

Thyroid Health
(01/18/09) Did you know that thyroid cancer is one of the fastest growing cancers in America? It’s also one of the most curable. Up to 27 million Americans may be affected by thyroid disorders, although more than half remain undiagnosed. The thyroid gland produces hormones that help your body control metabolism. There are four main types of thyroid disease: hyperthyroidism, hypothyroidism, thyroid cancer and benign thyroid disease. Thyroid disorders are much more common in women than in men, but they’re often missed or confused with other conditions.

Take this assessment to see if you are at risk, know the symptoms, and share information in your community about identifying, treating and living with thyroid disease.

Take Action with the AACE.

Tooth Whitening Treatments
(10/22/07) Interested in a tooth whitening treatment to polish up your smile, but confused by all the options available to you? Get the facts about the various products and procedures, from whitening toothpastes, to in-home bleaching, to bleaching in your dentist’s office. Share this information with your family members who are considering tooth whitening, and don’t forget to remind them of the basics: brush and floss regularly, eat a healthy diet – limit sugar, and visit the dentist for regular check-ups.

Take Action with the American Dental Association.

Toy & Gift Month Safety
(12/14/09) The holiday season is the time when most of the toys and games are purchased for children. Do you know which toys are safe? During Safe Toys and Gifts Month, take time to educate yourself on choosing safe toys for the children in your life and share this information with your family and community.

Take Action with HealthyToys.org.

Traumatic Brain Injury
(03/12/07) Every 23 seconds, someone in the United States sustains a traumatic brain injury (TBI), commonly in a motor vehicle crash, fall or sports accident. Help educate people in your community on how to protect themselves and their families by wearing seatbelts, learning how to prevent falls at home and on the playground, and wearing an appropriate helmet when participating in sports.

Take Action with the BIAA.

Traveling with Kids
(12/17/07) Planning to fly to grandma’s with the kids during the holidays? When traveling by airplane, the FAA strongly urges you to secure your child in an appropriate child restraint system (based on the child’s weight and size). It’s the safest place for your little one when turbulence happens. Review additional tips for childproofing your flight, and share this information with fellow travelers.

Take Action with the Safe Kids USA Web site

Troublesome Trans Fats
(02/19/07) In a move that could prompt more cities to take similar action, the New York Board of Health recently approved a measure that requires restaurants to phase out virtually all trans fats from most of their menu items. This harmful artificial substance does a double whammy on your cholesterol levels: It both raises your “bad” (LDL) cholesterol and lowers your “good” (HDL) cholesterol. Learn about trans fats, how to avoid them, and how to make healthy food choices, and share this information with your friends and family members.

Take Action  with the Mayo Clinic.

Underage Drinking
(04/16/07) One out of every two eighth-graders has tried alcohol, and more children are killed by alcohol than all illegal drugs combined. Parents are the most powerful influence on the behavior of their children. They can protect them from the risks associated with drinking by maintaining open communication and expressing a clear, consistent message about alcohol. Be a health advocate: Share Start Talking Before They Start Drinking – A Family Guide, in your community.

Take Action with SAMHSA.

User Friendly Homes
(5/24/04)Many accidents take place in the home, and for adults 65 years old or older, 60 percent of fatal falls happen at home. Remember, modifications such as grab bars and handrails can help prevent accidents.

Find information from AARP about "user friendly" homes. http://www.aarp.org/universalhome/

UV Safety Month
(07/19/10) While the sun provides many wonderful benefits to us, particularly in the summer, it can also damage not only our skin but our eyes. July is UV Safety Month, a time to think about ways to protect our eyes, like buying sunglasses based on their ability to block UV rays, wearing a hat and never looking directly at the sun.

Studies have shown that prolonged exposure to bright sunlight may increase the risk of developing cataracts, age-related macular degeneration (AMD) and growths on the eye, including cancer, according to the American Academy of Ophthalmology. 

Take action. Follow these tips for protecting your eyes from UV damage. And remember—UV damage can begin at an early age. Be an example for your kids.

Visiting Animal Exhibits
(08/14/05) True of false: You could pick up E. coli at your local fair, even if you don’t eat a hamburger. True! If you take a stroll through the animal barns, you could encounter E. coli, Salmonella and other illness-causing bacteria. Kids under age 5 are especially vulnerable to getting one of these animal-borne infections. If your summer plans include a trip to the fair, farm or petting zoo, make sure you and your children wash your hands after visiting the animals, and don’t bring food or beverages, baby bottles/sippy cups or pacifiers in animal areas.

Take Action with information from the CDC

Water Safety
(07/06/09) Planning to visit a water park, do some boating or play at the beach this summer? The best thing you can do to stay safe in and around water is to learn to swim. And always swim with a buddy; never swim alone. Take this quiz to test your knowledge about CPR, and share the Red Cross’s summer and water safety information with your friends and family members.